When it comes to Christmas holidays the tendency to over-indulge and generally let ourselves go is pretty normal. The trouble is, we end up needing to recoup from this, rather than using the opportunity to deeply rest, restore ourselves, truly recharge our batteries and be feeling energised and vital for the year ahead. For many of us it's not until our last few days of holiday that we even begin to feel wound-down and in a state where we can rest properly. So this is where t